Guides - Videos
Main Page

For an explanation of terms used
in these videos, eg:
- 'activate pelvic floor'
- 'marble to twelve' etc, see:

• Basic Concepts
  
• Core Set Up Cues
• MP3 Guides
  
  

Do I NEED To Attend Classes?
/ Why are these videos free?

 

Introduction

This is a selection of some of my favourite moves. Many of them can be regressed or extended and I explain/demonstrate this where appropriate.

Mat Pilates

Fit Ball Extensions

Basic Concepts

   

Gym Junkie - FAIL!

Videos - By Request

Outtakes!