Qualifications

Cert IV - Pilates Mat - Polestar International

• This is a specialist certification in Pilates.
  
• It is an internationally recognised RTO qualification that is the choice for Rehabilitation Providers.
• It took two years to complete and included
  - numerous contact/study hours and assignments
  - 30 hours Class Observations
  - 50 hours 'shadow teaching' before taking the final exam
  

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Courses

Women's Health Course - Polestar International

• Weekend Course developing exercises for clients who are pregnant or with a history of pelvic pain, incontinence, diastasis recti and/or pelvic floor dysfunction.
• I am particularly interested in this area because, for me, it is what Pilates is all about - the power and effectiveness of specific, slow, gentle and controlled movements.

Advanced Mat - Master Class - Polestar International

• Afternoon workshop - advanced matwork.
  

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Other

• First Aid / CPR