New Pilates / Yoga Classes - Grenfell Street | Fiona Gardner
Friend and fellow teacher, Fiona Gardner, is starting her own Pilates and Yoga classes just around the corner from Dance Gen.
Lunchtime classes will be 30 minutes and not just on Wednesdays. This may be more suitable for some of both my current and former clients.
Our styles are markedly different and this is a good thing - I've always encouraged people to be 'Pilates Tarts' and check out different teachers/perspectives.
Fiona's having a free trail week next week (and has extended this to the week afterwards for my clients). Visit her interim website to book in - www.fionagardner.info
Thought About Pilates Equipment Classes? PhysioXtra Pirie Street
As an example - look at the picture on the left - the back is on a moving base! Try coming up into bridge position withOUT rolling backwards.... UBER core control..!!
For more info: http://physioxtra.com/pirie-street-adelaide/