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Finally got around to posting some photos of the Wednesday CBD class (Inspire Fitness, Hyde Street, Adelaide).
My thanks to all those who were such good sports over this :)
For the complete set - see here
It occured to both myself and Jatinder, that the stretching session at the end of class tends to be a bit rushed (my fault - not J's!). He and I often meet on Friday lunchtimes and we were wondering whether any others would like to join us for a dedicated stretching session one Friday.
We'd start with Foam Rollering out the legs and then J would take us through 45 mins of stretches.
It'd be free to Inspire Fitness Members and a nominal casual entry fee would apply to non members (I've yet to ask what that'd be - at this stage I'm just trying to see who might be interested?)
At some stage over the next week or so, I'm going to visit the Loumet Fitball Factory in Stepney to buy some of the very high quality 65cm balls. Several people have asked me to buy them a fitball too - if you're interested, please let me know.
If you haven't already (and this really only applies I guess to those of you who aren't knew to my classes!), would you mind adding a few lines to my testimonial page (link to add a comment is near the top left of the link below).
1) Please don't feel obliged to
2) A few words is FINE!
3) Don't expect to be given less push ups if you write something complimentary ;)
Updates on my CBD and AquaticSA Marion Classes
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