Guides - MP3s
Download and listen to when commuting!
This is something of an experimental area and I'll be revisiting it to improve the sound quality of some of the files.
For a printed alternative of this page - refer to 'Core Set Up'.
The Video Guides section constantly refers to the concepts presented here.
Introduction & Background
These files in this section are intended to be listened to in order
- they cover the introductory concepts I present to a class of people who have never done Pilates before
- additionally, they include an explanation of some of my key verbal cues and so may be of use if you are 'new to me' (rather than 'new to Pilates')
Some Actual Moves!
Enough prep - let's start some moves!